American Heart Association Recommendations for Physical Activity in Adults and Kids

• Exercise recommendations based on the Physical Activity Guidelines for Americans, 2nd edition, published by the U.S. Department of Health and Human Services, Office of Disease Prevention and Health Promotion. 

Anatomy 3D Atlas

• A free app and program to help you study the human body.

Best free guided online meditations for beginners

• You think meditation might be good for you, but maybe you’re not sure how to begin. Try one of these suggestions from Yoga Magazine

Couch to 5K

• A running plan for (and this can't be stressed enough) absolute beginners

Federation of Irish Sport

• The Federation of Irish Sport is the representative organisation for the National Governing Bodies of Sport (NGBs) and Local Sports Partnerships (LSPs) in Ireland.

Exercise Library: Workouts & Fitness Guides

• A series of guides on how to do certain exercises. 

ExRx Exercise Directory

• A reference guide of different exercise and using different equipment, divided by muscle groups. 

The Fitness Wiki

• TheFitness.Wiki is the official wiki of r/Fitness and r/weightroom on Reddit.

Get Active

• Irish Times collection of guides to taking up new sports

Have Fun Get Fit

• From Spun Out, this article looks at "fun" ways of getting fit if you can't get motivated by more standard forms of exercise

Healthy Workplace

• Resources to help you with your physical activity programmes

HSE Exercise Videos

• videos suitable for beginners. They will improve strength and flexibility.

The Hypertrophy Training Guide Central Hub

• Articles on hypertrophy training advice on specific muscle groups.

Ireland Active

• Ireland Active is the national association for leisure, health and fitness sector and represent over 400 publicly and privately-owned leisure centres, gyms, swimming pools, fitness education providers and recreation facilities nationwide.

MedlinePlus: Exercise and Physical Fitness

• Exercise recommendations for people wanting to get started with fitness

NHS Exercise

• Exercise guidelines and workouts to help improve your fitness and wellbeing. 

Physical Activity Basics and Your Health

• Health reccomendations from the US Centre of Disease Control

Physical Education Association of Ireland

• The Physical Education Association of Ireland proudly represents the voice of professionals working in the field of Physical Education in Ireland

Sport Information Resource Centre (SIRC)

•  Canada’s national sport resource centre

Sport Ireland

• Sport Ireland is the authority tasked with the development of sport in Ireland.